This is the fifth article in a series by Roger Scrutton, and it describes courses at Technical Difficulty 5 (TD 5). This article discusses relocation, a key skill for courses at TD 5, before explaining other TD 5 challenges.
19th May 20 Read more…
Categorized under: Coaching / Training
This article is part of a series by Roger Scrutton, and reviews the topics covered in articles 1 to 4.
19th Mar 20 Read more…
Categorized under: Coaching / Training
This is the fourth article in a series by Roger Scrutton. Following on from "Coaching & Training 3: the Orange Course", this article continues the transition from White and Yellow courses to Green and above, progressing from Stage 3 to Stage 4 of the Long Term Athlete Development framework. Once again, there are useful suggestions here for more experienced orienteers too.
08th Jan 20 Read more…
Categorized under: Coaching / Training
This is the third article in a series by Roger Scrutton. Following on from "Coaching & Training 2: White and Yellow Courses", this article describes the transition from White and Yellow courses to Green and above, entering Stage 3 of the Long Term Athlete Development framework. As in the previous articles, there are useful suggestions here for more experienced orienteers too.
08th Nov 19 Read more…
Categorized under: Coaching / Training
This is the second article in a series by Roger Scrutton. Following on from "Coaching and Training 1: An Introduction", this article discusses coaching and training at Steps A-D in the Step System, equating to Stages 1 and 2 in the Long Term Athlete Development framework. There are useful ideas here for more experienced orienteers too.
05th Sep 19 Read more…
Categorized under: Coaching / Training
This is the first of a series of articles by Roger Scrutton, on how you might improve your orienteering through coaching and training, by yourself (so-called self-coaching), with a friend, or with a coach. In this introduction a distinction is made between coaching and training, and we look at the Step System as a framework for progressing in the sport.
04th Jun 19 Read more…
Categorized under: Coaching / Training
ESOC offers a range of options for both junior and senior members.
01st Feb 19 Read more…
Categorized under: Coaching / Training
A series of useful coaching videos entitled “Get Up To Speed”.
29th Jan 19 Read more…
Categorized under: News • Coaching / Training
Special festive Wednesday evening session led by Ian Pyrah.
20th Dec 18 Read more…
Categorized under: Coaching / Training
Wednesday evening session led by Ian Pyrah.
22nd Nov 18 Read more…
Categorized under: Coaching / Training
Wednesday evening session - Spooky-O, led by Judy Bell
01st Nov 18 Read more…
Categorized under: Coaching / Training
Wednesday evening session led by Ian Pyrah
26th Oct 18 Read more…
Categorized under: Coaching / Training