Split times for Training - Long

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3.5km 230m

Pos Name Age Class Time 1 (220) 2 (212) 3 (224) 4 (218) 5 (228) 6 (205) 7 (230) 8 (216) 9 (201) 10 (223) 11 (215) 12 (209) 13 (200) (F)
1st Mark Johnston
IND
M40 27:27 3:14
3:14
4:19
1:05
8:13
3:54
9:45
1:32
14:10
4:25
16:52
2:42
17:44
0:52
19:03
1:19
21:24
2:21
23:40
2:16
24:45
1:05
26:49
2:04
27:18
0:29
27:27
0:09
2nd Ben Hartman
INT
M40 28:51 3:42
3:42
4:48
1:06
9:01
4:13
10:57
1:56
15:31
4:34
16:56
1:25
17:56
1:00
19:21
1:25
21:55
2:34
24:31
2:36
25:39
1:08
28:02
2:23
28:40
0:38
28:51
0:11
3rd Matthew Galloway
INT
M16 29:40 3:43
3:43
4:49
1:06
8:46
3:57
10:50
2:04
15:27
4:37
17:33
2:06
18:28
0:55
20:00
1:32
22:45
2:45
25:17
2:32
26:13
0:56
28:39
2:26
29:25
0:46
29:40
0:15
4th Christopher Lewis
SBOC
M40 30:19 4:06
4:06
5:00
0:54
9:41
4:41
11:39
1:58
16:41
5:02
18:17
1:36
19:14
0:57
21:04
1:50
23:41
2:37
26:10
2:29
27:10
1:00
29:27
2:17
30:09
0:42
30:19
0:10
5th Lars Dahlstrom
HJS VANSBRO OK
M21 32:33 3:41
3:41
4:42
1:01
9:17
4:35
11:39
2:22
18:04
6:25
19:55
1:51
21:00
1:05
22:19
1:19
24:45
2:26
27:48
3:03
29:12
1:24
31:51
2:39
32:25
0:34
32:33
0:08
6th Steven McHarg
INT
M21 32:46 3:34
3:34
5:00
1:26
9:34
4:34
11:54
2:20
17:07
5:13
18:51
1:44
20:15
1:24
21:57
1:42
25:04
3:07
27:40
2:36
29:08
1:28
32:00
2:52
32:37
0:37
32:46
0:09
7th Gemma Karatay
ESOC
W21 32:58 4:28
4:28
5:42
1:14
10:29
4:47
12:46
2:17
18:41
5:55
20:23
1:42
21:30
1:07
23:07
1:37
26:01
2:54
28:36
2:35
29:36
1:00
32:10
2:34
32:47
0:37
32:58
0:11
8th Crawford Lindsay
ESOC
M55 33:23 4:28
4:28
5:42
1:14
10:22
4:40
12:30
2:08
17:52
5:22
19:36
1:44
20:48
1:12
22:38
1:50
25:37
2:59
28:36
2:59
30:00
1:24
32:26
2:26
33:13
0:47
33:23
0:10
9th Maria Bois
LEKSANDS OK
W21 33:41 4:22
4:22
5:41
1:19
10:47
5:06
12:49
2:02
18:28
5:39
20:16
1:48
21:23
1:07
23:00
1:37
25:50
2:50
28:47
2:57
30:17
1:30
32:54
2:37
33:32
0:38
33:41
0:09
10th Alex Kemp
CLYDE
M35 34:39 3:36
3:36
7:07
3:31
11:30
4:23
14:12
2:42
19:26
5:14
21:19
1:53
22:18
0:59
24:24
2:06
27:08
2:44
29:46
2:38
31:18
1:32
33:57
2:39
34:30
0:33
34:39
0:09
11th Ben Green
WAOC
M35 35:21 4:11
4:11
5:19
1:08
9:50
4:31
11:52
2:02
17:07
5:15
19:29
2:22
20:45
1:16
22:54
2:09
26:17
3:23
30:13
3:56
31:24
1:11
34:32
3:08
35:12
0:40
35:21
0:09
12th Finlay Ross
ESOC
M45 35:41 4:15
4:15
5:29
1:14
10:34
5:05
14:01
3:27
20:16
6:15
22:26
2:10
23:28
1:02
25:24
1:56
28:15
2:51
31:00
2:45
32:12
1:12
34:44
2:32
35:30
0:46
35:41
0:11
13th Martin Caldwell
ESOC
M60 37:28 4:12
4:12
5:40
1:28
10:36
4:56
14:46
4:10
20:35
5:49
22:25
1:50
23:36
1:11
25:20
1:44
28:28
3:08
31:35
3:07
33:11
1:36
36:38
3:27
37:17
0:39
37:28
0:11
14th Rona Lindsay
ESOC
W20 42:01 5:16
5:16
6:56
1:40
13:05
6:09
15:58
2:53
23:30
7:32
25:44
2:14
27:20
1:36
29:13
1:53
33:12
3:59
36:32
3:20
38:09
1:37
41:00
2:51
41:47
0:47
42:01
0:14
15th Elspeth Bleakley
ESOC
W21 45:30 5:49
5:49
7:14
1:25
13:12
5:58
16:12
3:00
24:29
8:17
26:57
2:28
28:19
1:22
30:23
2:04
35:42
5:19
39:42
4:00
41:03
1:21
44:26
3:23
45:19
0:53
45:30
0:11
16th Calvin Crane
ESOC
M55 46:11 4:39
4:39
6:11
1:32
12:24
6:13
16:15
3:51
22:26
6:11
26:32
4:06
29:33
3:01
32:28
2:55
36:54
4:26
40:31
3:37
41:49
1:18
44:58
3:09
46:00
1:02
46:11
0:11
17th Raphael Bleakley
ESOC
M21 47:18 4:45
4:45
6:37
1:52
12:20
5:43
20:53
8:33
27:47
6:54
31:32
3:45
32:48
1:16
34:30
1:42
38:03
3:33
41:08
3:05
42:45
1:37
46:04
3:19
47:03
0:59
47:18
0:15
18th Sally Lindsay
ESOC
W55 49:29 6:22
6:22
8:09
1:47
15:13
7:04
19:41
4:28
28:08
8:27
30:49
2:41
32:15
1:26
34:34
2:19
39:17
4:43
43:19
4:02
44:56
1:37
48:25
3:29
49:18
0:53
49:29
0:11
19th Andrew McHarg
INT
M21 50:38 4:45
4:45
6:21
1:36
20:09
13:48
23:08
2:59
30:47
7:39
34:00
3:13
35:30
1:30
38:19
2:49
41:35
3:16
45:11
3:36
47:00
1:49
49:48
2:48
50:26
0:38
50:38
0:12
20th Pavel Stroev
ESOC
M21 80:59 5:51
5:51
8:44
2:53
16:04
7:20
36:20
20:16
46:35
10:15
51:10
4:35
53:52
2:42
58:13
4:21
67:08
8:55
72:32
5:24
75:24
2:52
79:45
4:21
80:46
1:01
80:59
0:13