4.5km 190m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Fraser Purves | FVO | M45 | 41:09 |
| 2nd | Patrick Walder | CLYDE | M45 | 42:22 |
| 3rd | John Slater | WCOC | M45 | 47:03 |
| 4th | Barry Veitch | RR | M45 | 48:18 |
| 5th | Max Carcas | INT | M45 | 50:57 |
| 6th | James Martin | ESOC | M45 | 51:50 |
| 7th | Chris Dibben | INT | M45 | 55:25 |
| 8th | Patrick Bartlett | INT | M45 | 55:59 |
| 9th | John McKendrick | STAG | M45 | 56:08 |
| m10-14 | Mark Wood | ESOC | M45 | 55:06 |