5.05km 195m
| Pos | No. | Name | Club | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 317 | Helen Winskill | ENGLAND | W45 | 46:25 | |
| 2nd | 320 | Amanda Crawshaw | ENGLAND | W45 | 53:45 | +7:20 |
| 3rd | 316 | Beccy Osborn | SCOTLAN | W45 | 58:54 | +12:29 |
| 4th | 358 | Kate O’Sullivan | WALES | W45 | 67:15 | +20:50 |
| 5th | 372 | Morag McLuckie | SCOTLAN | W45 | 69:37 | +23:12 |
| 6th | 369 | Karen Convery | IRELAND | W45 | 73:09 | +26:44 |
| 7th | 389 | Jane Wilson | IRELAND | W45 | 114:09 | +67:44 |